How to Choose Your First Pair of Boxing Gloves: The Beginner’s Ultimate Guide

Understanding the Different Types of Boxing Gloves

Not all boxing gloves are created equal. Each type is designed for a specific purpose, and choosing the right one is the first step to safe and effective training. Here’s a quick comparison:

Pro Tip: Always check your gym’s glove requirements and consult your coach before purchasing new gloves.

Choosing the Right Glove Weight (Ounces)

Boxing gloves are measured by weight (ounces, or “oz”), typically ranging from 6 oz to 20 oz. The weight affects both the level of padding and the intended use:

• More ounces = more padding = better protection for hands and partners.
• Fewer ounces = less padding = faster hands, but less protection (mainly for competition or advanced bag work).

Recommended Glove Weights for Beginners

• General Training (Bags, Mitts, Drills): 12 oz or 14 oz gloves offer the best balance of protection and maneuverability.
• Sparring (when ready): 16 oz gloves (sometimes 14 oz for lighter boxers—always check with your coach).
• Heavy Bag Work (for advanced): Some experienced boxers use lighter gloves for speed, but beginners should stick with 12–14 oz training gloves at first.

The right glove weight helps you stay safe, build endurance, and develop proper technique from day one.

For more in depth information, jump to What Boxing Glove Size should I Get? 

Finding the Perfect Fit

A great fit is just as important as the right weight. Gloves that are too loose won’t support your wrists; gloves that are too tight will be uncomfortable and restrict blood flow.

• Measure Your Hand: Use a flexible tape to measure the circumference of your dominant hand just below the knuckles (excluding the thumb).
• Check Brand Size Charts: Glove sizing (S, M, L, XL) varies by brand. Always consult the specific chart for your chosen brand.
• Try With Hand Wraps: Always try on gloves with your hand wraps. Wraps add bulk (about 0.5–1 inch) and are essential for protection.
  
  

Good Fit Checklist

• Fingers reach near the top of the compartment, but aren’t cramped.
• Snug fit around hand and wrist with wraps on—never painfully tight.
• You can make a proper fist comfortably inside the glove.
• Wrist strap secures firmly, providing support without cutting off circulation.

Boxing Glove Materials: Making the Right Choice

The materials used for your gloves affect comfort, durability, and price. Here’s what to know:

Outer Material

Genuine Leather

Traditional, highly durable, and molds to your hand over time. More expensive and needs regular care.

Synthetic Leather (PU, Vinyl, Engineered Leather)

Affordable, easy to clean, and often very durable—ideal for beginners. May be less breathable than real leather.

Padding Types

Layered Foam Padding

Most common in training gloves. Multiple foam layers absorb shock and protect hands—excellent for beginners.

Gel Padding

Sometimes added to foam for extra shock absorption. Can increase price.

Horsehair Padding

Old-school, found in some competition gloves. Less cushioning—not recommended for beginners.

Closure Systems: Velcro vs. Lace-Up

How your gloves fasten matters for both convenience and wrist support:

Velcro (Hook & Loop) Closures

Pros: Quick, easy to use solo.
Cons: May offer slightly less wrist support than lace-ups; Velcro can wear out over time.
Best for: Beginners and anyone training alone or in group classes.

Lace-Up Closures

Pros: Tighter, more secure fit and excellent wrist support.
Cons: Requires help to lace up properly; slower to put on and take off.
Best for: Competitive fighters and advanced boxers.

Recommended Boxing Glove Brands for Beginners

Reputable brands offer better construction, protection, and durability. Here are some top picks for beginners (with options in various price ranges):

• Everlast
• TITLE Boxing
• Venum
• Hayabusa
• Ringside
• Sanabul
• Adidas Boxing
• Twins Special (premium, often higher priced)
• Fairtex (great for Muay Thai, but solid boxing gloves too)
• Rival Boxing Gear

Common Mistakes to Avoid When Choosing Gloves

Steer clear of these frequent pitfalls:

Caring for Your New Boxing Gloves

Proper care keeps your gloves fresh and extends their lifespan:

Cleaning

• Wipe down inside and outside with a cloth after every session.
• Use glove cleaning sprays or mild soap occasionally—never harsh chemicals.

Drying

• Air dry completely after every use! Open them up as much as possible.
• Never leave gloves in your closed gym bag.
• Avoid direct sunlight or heat—these can damage materials.
• Use glove deodorizers or stuff with newspaper to absorb moisture and odor.

Storage

• Store in a cool, dry, well-ventilated place.
• Use a mesh bag for transport; hanging is ideal.

A few minutes of care after each session makes a huge difference!

Frequently Asked Questions for First-Time Buyers

Here are answers to common beginner questions: