Fighters Guide

Boxer in a red satin robe with hood up under arena spotlights, walking toward the ring with intense focus.

Why Do Boxers Wear Robes?

Jeremy Emebe

GearTradition It’s more than a look. Robes keep fighters warm after warm-ups, help them focus during walkouts, and showcase identity & branding before the first bell. See the history, rules,...

Why Do Boxers Wear Robes?

Jeremy Emebe

GearTradition It’s more than a look. Robes keep fighters warm after warm-ups, help them focus during walkouts, and showcase identity & branding before the first bell. See the history, rules,...

Bold digital illustration of a boxer mid-punch with overlays highlighting aerobic endurance, anaerobic power, and muscular strength, symbolizing boxing’s energy systems.

Why Cardio is King for Boxers

Jeremy Emebe

ConditioningBeginner & Up Cardio is the engine behind your skills. It keeps your hands fast, your feet light, and your decision‑making sharp under pressure. This guide breaks down the science,...

Why Cardio is King for Boxers

Jeremy Emebe

ConditioningBeginner & Up Cardio is the engine behind your skills. It keeps your hands fast, your feet light, and your decision‑making sharp under pressure. This guide breaks down the science,...

Male boxer in a red tank top performing a hamstring stretch in the boxing ring, with gloves placed beside him before training.

Boxing Flexibility Guide: Essential Stretches E...

Jeremy Emebe

Unlock your fighting potential with the flexibility training that separates good boxers from great ones—discover the stretches that build power, prevent injuries, and keep you moving like a champion Quick...

Boxing Flexibility Guide: Essential Stretches E...

Jeremy Emebe

Unlock your fighting potential with the flexibility training that separates good boxers from great ones—discover the stretches that build power, prevent injuries, and keep you moving like a champion Quick...

a man in boxing stance with guard up looking at his own shadow on the wall

What is Shadow boxing? A Beginner's Guide

Jeremy Emebe

Master the art of fighting an invisible opponent—discover how shadow boxing builds technique, conditioning, and confidence, one punch at a time Quick Answer Shadow boxing is a solo training method...

What is Shadow boxing? A Beginner's Guide

Jeremy Emebe

Master the art of fighting an invisible opponent—discover how shadow boxing builds technique, conditioning, and confidence, one punch at a time Quick Answer Shadow boxing is a solo training method...

boxing equipment display on a wooden floor

What to Wear for Intense Boxing Workouts: Your ...

Jeremy Emebe

From your first day in the gym to crushing advanced training sessions—discover the gear that keeps you comfortable, protected, and performing at your peak Quick Answer Essential boxing workout gear:...

What to Wear for Intense Boxing Workouts: Your ...

Jeremy Emebe

From your first day in the gym to crushing advanced training sessions—discover the gear that keeps you comfortable, protected, and performing at your peak Quick Answer Essential boxing workout gear:...

Determined individual silhouetted in a gym, holding boxing gloves, looking towards a light, symbolizing readiness to discover their inner fighter.

Is Boxing Good for You? Benefits, Risks & Safe ...

Jeremy Emebe

  Ready to discover your inner fighter? From torching calories to building unstoppable confidence, boxing delivers—and we'll show you how to train smart and stay safe. Quick Answer Absolutely! Boxing...

Is Boxing Good for You? Benefits, Risks & Safe ...

Jeremy Emebe

  Ready to discover your inner fighter? From torching calories to building unstoppable confidence, boxing delivers—and we'll show you how to train smart and stay safe. Quick Answer Absolutely! Boxing...