Fighters Guide
Best Boxing Shoes for Beginners: Buying Guide
Gear Guide Beginner Series If you’re training in running shoes, you’re gambling every time you pivot. The sole is too soft, the heel is too high, and the grip...
Best Boxing Shoes for Beginners: Buying Guide
Gear Guide Beginner Series If you’re training in running shoes, you’re gambling every time you pivot. The sole is too soft, the heel is too high, and the grip...
How Tight Should Boxing Headgear Be? Fit Guide
Gear Guide Beginner Sparring First sparring night: the gym is loud, your heart is louder, and your coach yanks the chin strap until your eyes feel like they’re being pushed...
How Tight Should Boxing Headgear Be? Fit Guide
Gear Guide Beginner Sparring First sparring night: the gym is loud, your heart is louder, and your coach yanks the chin strap until your eyes feel like they’re being pushed...
Interval Running for Boxing: How to Build a Fig...
Conditioning Roadwork 2.0 You know that feeling when your coach yells “30 seconds!” and your lungs are already on fire? Legs full of cement, mouthguard chewing your tongue, and the...
Interval Running for Boxing: How to Build a Fig...
Conditioning Roadwork 2.0 You know that feeling when your coach yells “30 seconds!” and your lungs are already on fire? Legs full of cement, mouthguard chewing your tongue, and the...
Understanding Boxing Rounds: Duration, Rules, a...
Training Basics Rounds & Pacing In professional men's boxing, a standard round lasts exactly 3 minutes with a 1-minute rest period in between. If you’ve ever typed “How long is...
Understanding Boxing Rounds: Duration, Rules, a...
Training Basics Rounds & Pacing In professional men's boxing, a standard round lasts exactly 3 minutes with a 1-minute rest period in between. If you’ve ever typed “How long is...
How to Wash Boxing Hand Wraps (Step-by-Step Guide)
Gear Care Hygiene Hand wraps soak up sweat, bacteria, and dead skin every time you train. If you don’t clean them properly, they turn your gloves into a damp, smelly...
How to Wash Boxing Hand Wraps (Step-by-Step Guide)
Gear Care Hygiene Hand wraps soak up sweat, bacteria, and dead skin every time you train. If you don’t clean them properly, they turn your gloves into a damp, smelly...
Why Do Boxers Wrap Their Hands? (Safety, Power ...
Injury Prevention Beginner Friendly In every real boxing gym, there’s an unwritten rule: you don’t touch a bag or step into the ring with bare hands. Hand wrapping is the...
Why Do Boxers Wrap Their Hands? (Safety, Power ...
Injury Prevention Beginner Friendly In every real boxing gym, there’s an unwritten rule: you don’t touch a bag or step into the ring with bare hands. Hand wrapping is the...